Im balancing sleep, work, gym, music, cooking, quitting nicotine, and 24 different connections at once this is awesome im so not gonna burn out in a month!!!

On that note, I’m gonna track all my stuff here starting with diet. Whoever is reading this, don’t copy any of this unless you are capable of being a robot!

Diet (daily)

Meal 1:

David Bar: 28 grams of protein/150 Cal

Gold + Green Kiwi: 100ish calories, very high in vitamin C, good for skin. Eat the skin like a real baller!!!

Black Coffee: Take a guess why I drink this
How to improve: replace David bar with yogurt for probiotic health and protein…. but David bars are yummy….

Meal 2(absolutely terrible):

Starbucks spinach feta wrap: My barista friend put me onto these and I’ve been eating them daily since. Fuck you Merissa!

Black Coffee: Take a guess

How to improve: Literally just stop going to Starbucks and mealprep. Go back to cooking salmon.

Meal 3

Sweet Potato: High in potassium, lowers water retention and increases hydration + Slow burning carb which is good for preworkout

3 Eggs: High in protein, good source of a shit ton of micros

Spinach: I honestly forget. Green :p

Tomatoes: Studies link tomatoes with Reduced UV damage + Yummy

Meal 4:

Protein Shake: 20g protein, 110 cals

10 oz milk: I’m not using water fuck that

Ill finish this later im tired